Is my Period Heavy?

Whether it’s a pair of white pants destined for the trash or unbearable cramps holding you hostage at home, heavy periods impact every woman differently. Here’s a helpful guide to help you decide if it’s time to chat with your doctor.

What are the signs of a heavy period?
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REGULAR PERIOD

  • Your usual blood loss for each period is between 20-60 ml (about 4-12 teaspoons)
  • Bleeding occurs about every 24-31 days
  • Bleeding lasts 4-7 days
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HEAVY PERIOD

  • Your bleeding lasts more than 7 days per cycle
  • Bleeding is so severe that a regular sanitary pad or tampon must be changed every 1-2 hours
  • Your period causes restriction of activities, or even stops you from working
  • You experience severe stomach cramping and loose bowel motions
  • You have missed days at work or spending time with friends and family due to heavy bleeding
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Heavy period problems you shouldn’t ignore
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PHYSICAL

  • Periods that last more than 7 days and are bothersome
  • Heavy bleeding that requires doubling up on sanitary protection or changing protection every 1-2 hours
  • Passing blood clots, the size of a quarter or larger
  • Stomach cramps
  • Fatigue or extreme tiredness
  • Anemia
  • Nausea
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EMOTIONAL

  • Depression
  • Moodiness
  • Anxiety
  • Reduced confidence or self-esteem
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SOCIAL

  • Missing out on sports, hobbies and activities
  • Feeling unable to carry out your daily routines
  • Needing to take days off work
  • Having your sex life impacted

*Online survey of 1,004 Canadian women who experience high menstrual bleeding during February 18. Funded by Hologic Inc.